When most adults think about fitness, they imagine working out in the gym, playing with dumbbells, running on a treadmill, or lifting weights. Adults tend to follow a certain fitness regime when it comes to their health because they have to keep the balance between the daily chores and their fitness routine. But for kids, it’s entirely a different story. For them, exercise means playing and being physically active. The thing is we understand the value of a physically active lifestyle and the importance of physical fitness. We recognize the significance of a healthy and active lifestyle. So they find peace in gyms, fields, and clubs taking the best out of them.
Children, however, feel invincible and think they are immune to everything. They don’t understand it yet but their level of inactivity may have long-term consequences. Kids need a proper fitness routine and to use kids gym equipment, now more than ever, especially with childhood obesity increasing at staggering rates. The number of overweight children, mostly preschoolers has almost doubled over the past ten years. Physical activity will not only help your children by preventing them from getting obese or helping them to lose weight, it will also help them teach healthy habits that can last a lifetime. After all, a healthy lifestyle is an active lifestyle.
Why Kids Should Exercise?
Studies suggest children who are physically active on a daily basis will more likely to reap greater benefits. At this stage, children need proper motivation to get them on track. They need to be active to build strength, coordination, and confidence – for which they need physical activities to lay the groundwork for a healthy and active lifestyle. Kids who exercise regularly are more likely to keep exercising as an adult, which eventually helps on a long-run.
- Children who exercise on a regular basis are less likely to gain more weight while in the process.
- Regular physical activity helps the kids build and maintain strong, healthy muscles and joints.
- Kids who are physically active will have a leaner body because exercise keeps tabs on uncontrolled body fat.
- Exercise helps in the development of important interpersonal skills, which increases their confidence levels.
- Physical activity helps kids sleep better.
- Studies suggest exercise encourages better school attendance and improves academic performance.
- Kids are also better able to handle physical and emotional challenges.
- School-going kids will have better chances to participate in a variety of sports and extra-curricular activities.
- Children who are active both physically and mentally show fewer symptoms of anxiety and depression.
- Participation in regular exercise prevents the development of many chronic diseases in kids such as diabetes, heart disease, hypertension, etc.
Fitness at Home
Now that you know why children need to be healthy and active, it’s time to get them up and moving. You obviously don’t want your kids to spend their days watching television or playing with your smartphone or tablet or watching unnecessary things. You know how crucial physical activity is for their overall health, so you have to come up with different activities to keep them active all the time. But as a father who works out regularly, you know how beneficial healthy activity based recreation is, which is exactly you’d want for your children as well.
Many parents think of organized sports when they think of their kids’ fitness. Though there are lots of health benefits to signing your child up for the softball team, practice and games once or twice a week will not be enough keep them on track. Well, it might as well work on a short-term, but it’s difficult for the parents to rely on physical education offered in schools anymore, because of the lack of attention. Here are a few ways to keep your children moving at home:
- Keep your kids occupied as long as you can and make physical activity their daily routine. Be it the daily household chores, or the evening walk, keep tabs on your children.
- Keep it cool sometimes. You don’t have to call it “exercise,” just consider it a daily activity. Take the ones your children like the most and encourage them to go for it.
- Have them some free playtime. Kids burn more calories whilst having fun when left to their own world once in a while. Let them run around with their friends, ride bikes around the whole neighborhood, play tag, or build weird structures.
- Go to the playground and have fun with your kids. Fresh air always gets to you in its own ways.
- It’s rather easier to motivate your kids to stay healthy and active, if you already lead an active lifestyle yourself. Be your kids’ role model, when it comes to fitness. Whether you’re into gym routine or follow a strict fitness regime, let them see some of your moves. It will definitely inspire them to do the same.
- Encourage your kids to walk or tour on bike whenever feasible. Biking and walking can reap enormous health benefits.
- Keep a variety of exercise equipment at home. It doesn’t have to be expensive – just a few equipment like balls, trampoline, and jump ropes can keep them busy for hours.
Kids Gym Equipment
If you run out of options outside or your kids don’t like to move enough, or if you cannot spare a few hours of your busy schedule to take them to the park or playground frequently, we recommend you to invest in some exercise/kids gym equipment for your children. You should make sure that your kids get enough exercise to encourage movement. With their personal home gym equipment, they’ll at least work out regularly while having fun at the same time. And when you dedicate yourself to a regular fitness routine, you’re bound to get results.
But the most important thing when it comes to kids gym equipment is to ensure that the equipment is safe and child-friendly. Kids are prone to accidents in their excitement and haste to play around. So you need to be very careful when buying gym equipment for your kids. All the indoor gym equipment has their own charm so it’s important to assess your needs before making the decision. Take all the time you need and think what kind of equipment would best suit your kids’ fitness needs and preferences because it’s all about the right equipment. In the meantime, take a look at these basic home exercise products that will more likely assist your kids achieving their fitness goals.
Trampoline is the basic and most important equipment your kids can leverage to improve their cardiovascular system. And kids love trampolines! There are many health benefits to jumping on a trampoline – it keeps their heart rate up at elevated level and teaches muscle control and coordination. It’s also a great workout for the feet muscles up to the stomach muscles. Additionally, the combination of a great cardio workout and strengthening of muscles contributes to weight loss. Plus, it improves flexibility and strengthens muscle movements. The earlier they start, the easier and natural it gets when they grow up. Plus, it has positive effects on their brain cells.
An exercise bike is a great way to infuse exercise into your kids’ daily activities. Biking or cycling provides a comfortable yet effective aerobic workout supported by a strong, robust design that rests on a stable platform. Cycling is not only fun but it also gives them freedom to move around. It’s a fantastic and healthy way to do something where everyone is involved, and at the end of the day, there’s a great sense of achievement too. It’s not just a fun activity but it’s equally beneficial to your kid’s physical and mental health. Biking involves balance and coordination, which encourage your kid to use different parts of their body, which eventually helps them reduce stress and boost health.
Kids’ exercise should be fun, interesting, and safe. And this nice little equipment promotes a healthy fitness lifestyle at an early age. Weight training not only builds strength but also targets stamina and focus, and kids love it. This adult-sized gym equipment for kids provides just the right amount of resistance for your kids. Now, when you work out, your children can too, building healthy fitness habits. The weights are built from heavy-duty foam, and foam padding surrounds the metal to provide your children with maximum safety against bumps and bruises. It’s perfectly tailored-made to cater to all your kid’s fitness needs.
Indoor Play Equipment
Indoor home playground sets like slides, ladders, swings, basketball stand, and ball pool fit in just perfectly to your kids’ fitness routine. From toddlers to teens, every age can benefit physically and mentally from exercise and movement. It is important to encourage your children to have healthy exercise habits. Moving the body muscles at a young age tends to stay with them as they progress further into adulthood. And what could be the best way to infuse these healthier habits into children than to teach your kids to indulge in fun activities. There’s a vast assortment of fun and functional exercise equipment for kids that are specifically intended for use by very young children.
Jumping ropes is a favorite pastime for many children, and fortunately, it’s one of the best cardio workouts, which also improves kids’ coordination. It’s also an inexpensive and portable way to exercise. You can carry it anywhere you want and try your skipping skills. Studies suggest jumping rope for a mere 10 minutes can burn as many calories as jogging and cycling. Many fitness enthusiasts believe jump rope is the best all-round piece of equipment, especially for kids. Make sure you buy an adjustable rope and cut it to the right size depending on your kid’s height. The handles should reach just above the shoulders when our child stands in the middle of the rope.
The best thing about climbing ladders in a well-designed play area is to naturally inspire your children to stay active. Not only they have fun on the ladders, they also use their bodies in healthy ways. Anything that involves strong muscle movements like stretching and climbing, increase and maintain flexibility. Pulling up with both the hands while climbing a ladder triggers upper body functions and build arm strength. It also allows children to develop coordinated movements and a variety of skills to exercise all the systems in their bodies. Plus, it also helps in developing leg strength and coordination.
Gymnastic rings are a perfect way to let kids enjoy outdoor playing in the comfort of home. It inspires daily doses of exercise and also makes for easy installment in any room. Training with rings is an incredibly effective method that helps in building upper body and core strength. But before investing in a perfect set of rings, you have to consider how much space it will take and what you’d like to achieve. You’d also want to figure out a place to hang the rings depending on your kids’ height. You also have to make sure the setup is safe and secure because your child’s safety is the main priority. When playing with rings, you want to make sure the structure you hang them from is strong enough to withstand the weight of your kids.
That being said, play is important for your child’s development, both physical and mental health, and as a parent, it’s your responsibility to help them encourage a perfect, healthy lifestyle, because at the end of the day, the “how” doesn’t matter as long as the “what” is achieved. The coolest thing about having kids gym equipment is that your kids can play being adults while burning of all the extra energy they have at the same time. After all, they are equally entitled to living a healthy and active lifestyle, because when it comes to fitness, age is no bar. And what’s more convenient and comfortable way to keep your kids on track than to encourage them to exercise at home?