Every fitness enthusiast would agree regular physical exercises help manage weight, boost immune systems and reduce the risk of developing chronic diseases. You can fulfil all this and even more with a stationary bike. A half hour on a bicycle helps up your daily calorie burn which means that you will have an easier time managing your weight. Plus a stationary cycle enables you to get your heart rate pumping without putting undue stress on your joints. It’s especially good for overweight people because cycling reduces mechanical stress on the back, hips, knees and ankles, even when compared to walking. You can indulge in daily exercise with a lower risk of injury.
Riding a bicycle is a great cardiovascular exercise which helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you’ve already suffered from one. Regular cycling helps your heart become more efficient at pumping blood, plus it also increases the amount of good cholesterol while reducing the amount of bad cholesterol at the same time. Just 30 minutes of cycling five times a week may even extend your life. Above all, it’s a great way to exercise conveniently and comfortably, especially in the comfort of your own home. And they are light, easy-to-use and many modern exercise bikes can be folded away easily.
Why Buy an Exercise Bike?
Cycling is an excellent form of exercise for all age groups and gender. It is low impact, so it doesn’t strain your joints like other exercises, such as running. While cycling, you work all your major leg muscles and it is one of the great forms of cardiovascular exercise, which can help you burn those extra calories and increase your resistance level. Cycling is one of the least complicated ways to fit exercise into your daily routine and it can be enjoyed by people of all ages, from children to adults, and it’s a fun way to stay healthy and fit. Even 30 minutes of cycling daily relaxes your major leg muscles and helps lower blood pressure which in turn reduces the risk of heart diseases.
And their resemblance to actual road bikes makes it more fun to ride, not to mention the health benefits that come with cycling. Heavy flywheels on these fitness machines are precision engineered to reproduce the sense of inertia that cyclists feel outdoors. Plus they help isolate different muscle groups, and you can stand up on the pedals, which you cannot do with ordinary stationary bikes. Studies have also shown that regular cycling can improve your brain power by building new cells in the region of your brain responsible for memory. They can be used for vigorous workouts, and they don’t take up a lot of space in your home.
Which Is Best For You?
There are mainly three types of exercise bikes – upright, recumbent and spin – each with its own benefits and limitations. One type is distinguished from the other by the position of the rider. Stationary bikes place less strain on the joints than most of the other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle, or seat for an extended period of time. If you’re still confused about which type of stationary bike would be best for you, the following might help you make a decision.
If you’re looking for alternative ways of working out, other than going to the gym or jogging, an upright stationary bike is the best bet for you. Upright bikes, which are also referred to as stationary bikes, are perfect for a limited workout space and ideal for people without any mobility problems. As the name suggests, you’d be sitting in an upright position that will put a little pressure on the lower extremities. Many people seem to prefer these modern indoor cycling bikes because they tend to offer a more intense workout, and above all, you can pedal away in both a seated and standing position. Upright bikes give you a more consistent workout when relating to outdoor riding, since the upright places the rider in a similar body position.
They may appear strange to some at first, but these fitness machines are just as efficient as other similar machines in the market. In fact, recumbent bikes are very popular in fitness clubs and gyms, and what sells them apart is the extra back support which allows users to rest in a perfectly reclined position. They are easier on the lower back due to the way that you sit in the bike. A recumbent bike encourages better spinal posture plus they are gentle on your joints. Your lower back is supported by the back seat and your knees and ankles are protected from potential impact and injury. Recumbent bikes are usually safe because you cannot stand up on the pedals, which in turns eliminates many of the injuries that occur when using an upright bike. Overall, it’s a great choice for most people with neurological conditions because it provides an excellent workout for individuals of all ability levels.
Spin bikes are an ideal choice for serious fitness enthusiasts and are made to mimic the feel and fitness of regular road bikes. They are less comfortable than the recumbent and stationary bikes, but equally efficient and offers a variety of seating positions, making for a great workout session. Spin bike offers you a very intense workout especially considering the time you are going to spend on your workout. In spin bikes, the flywheel is connected to the pedals through the chain just like the standard bicycles. If you simply want to lose weight, a spin bike is your best bet as it allows you to burn more calories in the same period of time.
How to Choose the Best Exercise Bikes?
Home exercising bikes are easily the most sought after exercising equipment today. Apart from the fact that they are compact, durable and economical, they offer an unmatched fitness experience. Whether it’s spinners or recumbent ones, there’s something for everyone. To find the right machine for you, make sure you try before you buy. They vary is shape and size, so when you’re shopping for one, adjust it for your size, plus look for a comfortable seat and pedals that fit your feet.
Warranty – Look for a warranty that provides at least two to three years of coverage on major moving parts and a year for labor. Typically, promised repairs and replacements are only delivered when defects in material or workmanship become apparent under conditions of normal use of the equipment. The warranty can cover almost every part of the exercise bike, including the frame, electronic components, mechanical parts, and wearable parts including seats and drive belts.
Display – Look for a clear display with easy-to-use controls. Display includes workout statistics such as time, speed, distance, and calories burned, in addition to the current resistance setting on the braking system. Display is important for anyone who relies on performance data for motivational purposes or for performance benchmarking to evaluate fitness gains over time.
Resistance – Stationary bikes normally create resistance in one of two ways, and magnetic resistance is the most popular option. Exercise bikes with magnetic resistance have ferrous magnets around the flywheel. The less expensive models tend to come with friction resistance, in which a fabric pad presses against the flywheel. But remember that friction resistance requires regular maintenance, as the pad can quickly wear down and need to be replaced. Look for a machine that’s easy to adjust and has a variety of workout levels.
Frame Design – It refers to the design components that deliver enhanced usability or comfort to the rider. Adjustable seats and handlebars and replaceable pedals provide a unique fit to each individual rider, ensuring proper posture and a more comfortable workout. A manual resistance lever makes it easy for you to dial in just the level of workout difficulty you’re looking for with the flick of a wrist. So this feature shouldn’t be ignored when evaluating and comparing difference exercise models.
Console – Console refers to the central panel between or below the handlebars, which may include a media tray for a personal music device and a water bottle holder, both of which are convenient features to have. Sometimes heart rate monitors are also included in the console category. Some exercise bikes have contact sensors built into the handlebars, which the rider grips in order to get a steady heart rate reading. If you consider heart rate monitoring as a valuable exercise tool in your daily workout routine then this will surely be an important feature for you.
Programming – Consider fitness machines that allow you to adjust routines based on your fitness level and probably have heart-rate-controlled workouts that consider your age, weight, and gender.
Preset Workouts – Many of the best stationary bikes come equipped with preset workout programs built into their systems. These programs can add some variety to your daily workouts while keeping you in line with your fitness regimen. These preset programs are often designed by personal trainers, and each one has a specific focus in mind. They may be intended to build endurance, burn extra calories or maintain a target heart rate.
Comfort – Most modern home exercise bikes adjust to meet your specific body type and needs. For example, some models allow you to adjust the position of the handlebars so that you can get the perfect grip for your ride, plus the seats can also be adjusted both vertically and horizontally to match your height. You may also be able to adjust the console so that you can easily monitor your workout statistics. So keeping yourself motivated and entertained while you exercise with utmost comfort is important.
Safety – Stationary bikes have many moving parts and can be hazardous, so it’s always advisable to follow instructions. Make sure that your exercise bike is locked and out of children’s reach, and keep your children away from equipment without proper safety measures. Make sure you keep your children away from the exercise bike while it is in use.
Best Exercise Bikes Reviews 2016
The best home exercise bikes on the market deliver the functionality and adjustability most users need to get a quality workout that burns extra calories and improves overall fitness. That being said, there are different types of exercise bikes that include a large array of features and price levels with certain types suited to particular people and their exercise needs than others. But the good news is that when shopping for home exercise bikes, you’ll see that there’s something for everyone and you are guaranteed to find one that fits your budget and fitness goals. Our top picks should help you quickly identify the best exercise bikes in the each segment.
For an insanely reasonable price, the Velocity Exercise’s CHB-U2101 Magnetic Upright Bike is a solid home exercise bike which provides users an effective and challenging workout in the comfort of their own home. This might be the basic model with no fancy features, quite opposite of what you’d expect from a high-end upright bike, but it does offer the same cardio benefits of outdoor cycling and provides many of the features and functions that can be found on higher priced Upright bikes. It is fairly compact so that you can put it in the corner and drag it out whenever you want to use it.
Not only it helps you burn extra calories but also helps you avoid those abusive gym fees while aiding in your quest to keeping up with your fitness goals. The Velocity Exercise CHB-U2101 also encourages an all-body toning without adding those extra strains on your knees and muscle joints. It’s equipped with manually adjustable resistance, a 4 kg flywheel and features a comfortable seating with padded handles for a more comfortable workout session with less noise. The seating area is adjustable to accommodate a variety of user heights. In short, it’s designed to produce a smooth workout while having fun at the same time.
The Fitleader FS1 Stationary Exercise Bike is an excellent way to improve your health and fitness in the comfort of your own home. It is equipped with some great features that you wouldn’t expect to find in this price range. First, it’s extremely lightweight and it uses magnetic resistance rather than friction, plus it also features a belt drive system. At 69.3 lbs, it’s quite easy to transport and handle. It features a wider seat than most indoor cycling bikes, similar to the seats in upright bikes. It has a solid and durable steel frame that is strong enough to accommodate anyone up to 293 pounds.
You usually don’t see indoor bikes or spin bikes with the ability to monitor heart rate, but the FS1 Upright Exercise Bike has it. Plus, it also comes with adjustable handlebars and a padded seat that can be adjusted upward or downwards to accommodate anyone between 5’1 and 6’2, making it ideal for both men and women. It’s smooth and quiet in operation thanks to the perimeter weighted flywheel, offering a realistic riding experience. It also comes pre-built with 8 magnetic resistance levels that will help you vary the intensity of your workouts.
The Pinty Upright Indoor Exercise Bike is a nice-looking, good-quality vertical spinning bike that provides with a gym like quality device you can be used right from the comfort of your own home. Its belt driven mechanism ensures a smoother and quieter riding experience. It features a large, easy-to-read LCD screen and pulse sensing handlebars that allow you to keep track of all your stats. The 18 lbs flywheel offers high inertia and resistance allowing you to have precise control over your riding session. You can have a great workout session and as intense as you want with the manually adjustable resistance.
It weighs 66 pounds and measures 40 x 19.3 x 41.7 – 45.7 inches. It can carry users up to 400 pounds of weight on its sturdy steel frame. Although it doesn’t incorporate a folding design, the transport wheels will help you carry it around easily and comfortably. Plus, the vertically and horizontally adjustable seat filled with high-density cushion guarantees a comfortable seat. This upright exercise bike is perfect for getting in shape, weight loss, low-level cardio workouts, etc. Overall, it’s a great workout for the waist, hips, legs, arms, etc. at the same time.
The ProGear 100S Exercise Bike is an entry-level indoor cycling bike for your home that feels just like a road bike and is set to compete against most of the established models in the market. This is quite a basic model, but it appears to be quite a solid machine that you can very well use for indoor cycling and for intense workout sessions as you can cycle in both seated and standing position without any hassles. No matter the time or weather, the ProGear 100S ensures a great cardiovascular workout. Plus you can listen to your favorite music or watch your favorite shows while you ride. It also has toe cages that will allow you to accelerate a high speeds during the more intense periods of your workouts.
The bike comes with adjustable resistance knob that makes it easy to increase or decrease the resistance during your workout, plus it has a cast iron inertia driven 22-pound flywheel that delivers a smooth and consistent workout routine. Despite being a compact and lighter bike the steel frame and stabilizer bars keep you steady as you exercise in and out of the seat. There’s minimal wobbling or shaking in the seat and handlebars. The rear stabilizers and caps can be turned to balance up the bike when the floor is uneven. And the seat can be adjusted both horizontally and vertically for a comfortable and effective workout session.
The Akonza Folding Exercise Bike is stationary and ideal for indoor fitness workout, especially at home or during office activities. This is small, compact that’s perfect for small homes, apartments, dorms etc. It’s perfect for anybody with a limited workout space, something so small and foldable that you could keep it in your room and pull out when used. This little fitness equipment barely takes up any space but is stable, strong, and well-built at the same time. Plus it has 8 different tension levels, which is a great way to adjust your workout as you advance further. The bike features magnetic resistance for smooth pedaling and comfortable padded seat and handlebars.
It can be folded easily for optimum storage to save enough room and the easy-to-read LED display keeps tabs on your time, speed, calories, distance, and time. It can also be adjusted to accommodate different sizes of people and is light enough to be easily moved around yet it is quite sturdy when in use. The main frame comes pre-assembled so all you have to do is attach the bars at the bottom. The stable end caps prevent any movement or tipping when working out. Overall it’s a great bike for someone looking for a small, compact yet budget-friendly indoor cycling bike that can meet your workout needs at the same time.
The Stamina ATS Air Resistance Exercise Bike is a budget-friendly, entry-level indoor cycling bike that has everything you’ll need to enjoy a good and intense workout. This low-impact stationary exercise bike increases your cardiovascular fitness and your metabolism for more efficient calorie and fat burning. Its dual-action moving handlebars add an upper body workout and more intensity to your cardio fitness program. It provides an almost unlimited amount of resistance with the Air Transfer System (ATS) that provides more resistance as you pedal harder. There’s also a resistance adjustment knob to increase your starting resistance level.
The Stamina ATS Air Resistance Exercise Bike changes with you, so you can keep your focus strictly on your workout regimen. The padded seat is oversized for comfort and adjustable for correct body position, plus foam hand grips and slip resistant pedals keep you comfortable in proper workout form. The Stamina ATS is designed to offer quiet, smooth, and reliable performance. The air resistance engineering provides simple, easy use, making it an equally great option for less experienced users who want to conveniently improve cardiovascular fitness and strength in the comfort of their own home.
The Best Choice Products Folding Upright Exercise Bike is actually a cross between an upright bike and a recumbent bike. It looks more like an upright bike, in terms of design, especially the folding design, but because of the back rest and the arm supports, it shares a resemblance with the recumbent bikes as well. This bike is small and compact and can be folded inwards when it is not being used so that it takes up even less space in your home. At 40 pounds, it’s pretty lightweight but its sturdy steel frame ensures it can safely accommodate anyone up to 20 pounds.
The 8-level magnetic resistance system can easily be adjusted by turning the knob in the middle of the bike. You can increase or decrease the intensity of your workout to make sure you always get a good calorie-burning experience. Plus you can exercise at anytime and anywhere with this exercise bike at the comfort of your own home. The bike can be set into 3 positions that provide different ways to exercise. Plus the built-in LCD display keeps track of your time, speed, distance, calories burned and pulse rate. And the seat is very comfortable, unlike most other exercise bikes, and for added comfort, there are two sets of padded handlebars at the front and by your side so that you can choose which position you like best.
Getting in shape has never been easier with the very versatile Marcy Foldable Exercise Bike which offers a complete cardio workout as each pedal targets the quads, hamstrings, and glutes. A manually adjustable continuous resistance offers various intensity degrees on the bicycle, 8 levels of magnetic resistance control let you go fast or go slow. For a leisurely drive by the park, you can take a smooth spin on the bike or you can choose to take it a level up by increasing the resistance level for harder pedaling. This compact indoor bike offers the same features as more expensive cycles only it is much more portable and affordable.
This Upright Bike has an easy-to-read LCD computer screen which displays speed, distance, time and calories burned throughout your workout. Plus the seat can be easily adjusted up and down to make sure you get a proper fit and that you can get into a good cycling position. It ensures complete control thanks to the gripped pedals and basket cages will prevent your feet from slipping while exercising. It’s made of 14-gauge top quality steel which delivers high durability combined with surface resiliency thanks to its scratch-resistant, powder-coated finish. And you can also track your progress on the monitor so you’d be more motivated to complete your workouts. One of the top notch items on our best exercise bikes list!
The very versatile Sunny Health & Fitness SF-B901 is a high-quality, budget indoor cycling bike which is specially built for high-intensity training. This home exercise offers all the required elements for an excellent yet effective workout session. It’s both affordable and practical home exercise bike for anyone, beginner or advanced indoor bike enthusiast, looking to get in shape or simply improve their level of fitness. It’s made with a heavy-duty steel frame, which makes it a sturdy, long-lasting piece of equipment. It’s ideal for anyone on a budget who simply wants a reliable, sturdy stationary bike to work out in the comfort of their own home.
The Sunny Pro is equipped with transportation wheels which make it easy to move around your home. The 40 lbs flywheel helps mimic a real feeling of road-bike momentum. Plus it features a fully adjustable seat and handlebars, and the chain drive mechanism makes the wheel and pedals on this home exercise bike rotate with ease. It also accommodates a wide variety of riders for the ultimate comfort and compatibility. Designed to support up to 275 pounds, the fitness bike measures 20W x 46.5H by 48.5D inches and weighs 108 pounds. Plus at this insanely reasonable price, it’s a great deal.
Number 1 on our best exercise bikes list, the lightweight and very versatile FitDesk v2.0 Desk Exercise Bike is the best way to introduce exercise into your busy work routine, allowing you to be active and be productive simultaneously. Adding fitness to your daily routine becomes easier with this compact desk exercise bike which allows you to exercise while working, attending calls, gaming or surfing the web at the same time. This home exercise bike with sliding desk platform is great for improving your cardiovascular health while engaging your legs in resistance peddling has significant health benefits over inactive sitting periods for long periods.
It’s the perfect solution for those who cannot find the time to take their eyes off the screen, but who are also concerned about their overall health and fitness. To make the most of your workout, you can choose between 8 different levels of resistance with a simple turn of a knob. Because it employs magnetic resistance, it is ultra-quiet and smooth, which means it won’t distract you from your work or disturb others while working out. Plus if offers an all-day comfort with a beach cruiser style seat, adjustable backrest, and forearm massage rollers provide relief from daily typing strain. You can expect a quiet, reliable and comfortable experience with your new FitDesk home exercise bike.
No matter your current fitness level, you can boost your overall health with an exercise bike in your home gym. These machines are a great way to improve your fitness and lose weight without placing extra strain on your body. By having a little knowledge about how this fitness equipment works, you’ll able to find the right fit for you. It’s surely a big investment in your health but with the right stationary bike, it’s the investment you’d never regret making at all. After all, you’re the architect of your own health.